Dan’s Favourite Fitness Apps
Three simple tools for tracking strength training, nutrition, and your schedule, plus low-tech alternatives that work just as well.
Read the Apps Guide →
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Everything you'll ever need to know, right here.
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Recent practical guides from across training, mindset, and gym essentials.
Gym Essentials
A practical checklist of useful gym bag essentials, from straps and a water bottle to keeping jewellery secure while you train.
Read the Gym Essentials Guide →
How to Balance Fitness and Enjoying Life
Build a fitness routine that leaves room for social events, meals out, and real life without slipping into all-or-nothing thinking.
Read the Lifestyle Guide →
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Every published guide, essay, and field note in one place.
Establish Your Baseline
How to assess your starting point before choosing a training plan, improving nutrition, and building a sustainable programme for growth.
Read Baseline Guide →
The Importance of Recovery
Recovery is not downtime. It is the mechanism that allows the body to continue growing, and it is where much of the adaptation from training takes place.
Read Recovery Article →
Determination vs Motivation
Why sustainable progress comes from systems and standards rather than mood, emotion, and short bursts of inspiration.
Read Mindset Article →
How Much Protein Do I Need to Eat?
A practical guide to protein intake for strength, muscle growth, fat loss, and recovery without overcomplicating your diet.
Read Protein Guide →
Calorie Deficit or Surplus?
A practical guide to calorie balance for fat loss and muscle gain.
Read Calorie Guide →
Push Pull Legs: A Three-Day Programme
A simple three-day structure for building strength and muscle.
View PPL Programme →
How to Select a Training Programme
Match your split to your schedule and goals so it fits your life and lasts.
Read Programme Selection →
Bro Split
A classic hypertrophy-focused split with dedicated chest, back, shoulders, arms, and leg days.
View Bro Split →
How Much Cardio Should I Do?
Understand cardio’s role in fat loss and fitness, and find a sustainable balance with daily movement and activities you enjoy.
Read the Cardio Guide →
How Many Steps Do I Need to Do a Day?
Set a realistic step target and build more walking into the day without treating 10,000 as a magic number.
Read the Steps Guide →
Dan’s Favourite Fitness Apps
Three simple tools for tracking strength training, nutrition, and your schedule, plus low-tech alternatives that work just as well.
Read the Apps Guide →
Gym Essentials
A practical checklist of useful gym bag essentials, from straps and a water bottle to keeping jewellery secure while you train.
Read the Gym Essentials Guide →
How to Balance Fitness and Enjoying Life
Build a fitness routine that leaves room for social events, meals out, and real life without slipping into all-or-nothing thinking.
Read the Lifestyle Guide →