Workouts & Strength Training
Workouts, Gym guides and how-tos. Eliminate the guesswork from your training sessions.
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Evidence-Based Strength Training & Habit Forming
Here to help you get in shape and maximise your potential
All the guides you need to fit a good workout and a balanced diet into your life; building sustainable habits.
Don't know where to start?
Overview
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Practical guides and help in the gym and out.
Nutrition
Protein targets, sustainable meal plans, and intuitive calorie management without obsessive micro-tracking.
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Habit stacking, navigating plateaus, and building the psychological resilience required for staying strong - in the gym and life.
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Insights, reviews, training gear evaluations, and anything else I want to talk about.
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Curated Reading
Featured Guides
Some great reading to get you started on your fitness journey.
PPL: Push Pull Legs
A simple three-day structure covering push, pull, and legs sessions with a practical progression framework.
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Determination > Motivation
Why the people who keep progressing are not the ones chasing constant motivation, but the ones who show up when the novelty is gone.
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The Importance of Recovery
Training creates stress. Recovery creates adaptation. Why structured rest is one of the most important levers in long-term performance.
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Behind The Platform
Staying fit without sacrificing lifestyle
I believe in a balanced approach to fitness that doesn't require you to choose between results and lifestyle. You can still achieve your fitness goals without compromising your quality of life. Have that drink with friends. Enjoy a meal with your partner. Hit the gym hard.
This publication is a record of my personal training methods, nutritional strategies, and how to balance it all with life. Everything published here is field-tested, grounded in sports science, and designed to fit into a demanding lifestyle.
Location: London, UK
Focus: Hypertrophy & Longevity
Favourite split: PPL